What is Happiness and How to Sustain it

Posted on by Ved

Happiness is the experience of positive emotions, feelings of pleasure, contentment, and satisfaction with one’s life or a particular situation.

It is a state of well-being.

While happiness can be influenced by external factors, it is largely determined by one’s inner mindset and perspective. Happiness can be influenced by various factors like personal values, relationships, work, health, and life circumstances.

However as mentioned , it’s determined by one’s inner mindset and perspective , it’s the feelings of joy, optimism, gratitude, and fulfillment, felt by being content and satisfied by one’s life or a particular situation.

May you remember that such satisfaction and contentment comes from total acceptance and zero resistance, while you may want various things differently in your life , but as of now life is what it is , at this moment nothing can be done about where you are , so don’t fight the moment don’t resist what is , accept it completely and fully.

While you have optimism that with your efforts, dedication discipline, and gathering the right resources, you will be able to change the situations in which you can and will achieve things that you want.

Also, total acceptance means that you will not resist things that you can’t change and will accept them as part of your life.

May you remember that when you live with this mindset and perspective, not only you choose to live happily but you are able to sustain happiness most of the time.

May you also remember that while being happy one must not be complacent and slip in the comfort zone and also one must not have toxic optimism , going by the law of balance of the universe, everything must be properly balanced.

May you by accepting and by being optimistic and by balancing the state of satisfaction and contentment and the need to be dissatisfied and embracing discomfort , keep creating better situations and a rich life and continuously keep enhancing joy abundance and well being in your life and your world.

Have a happy Life !!

345 thoughts on “What is Happiness and How to Sustain it”

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