This happens when we are constantly working towards our grand visions while being fully aware in the present moment and experiencing the joy and happiness and gratitude that the present moment brings.

Striking this delicate balance happens by anchoring our consciousness towards the most evolved side of the spectrum.

May you know that as per vedic scriptures our consiousnes could be broadly defined as having four stages which are Covered, Shrunken, Budding, Blooming, Fully Bloomed.

Vedic texts describe five states of consciousness related to spiritual progress. “Covered” represents unconsciousness, while “Fully Bloomed” signifies liberation and self-realization.

May you remember that to live most of the time in ecstacy joy and bliss, you need to keep vibrating in the highest state of consioisness which is of self-realization.

The vedic scriptures not only give you this destination , which is merging of Atman – individual consciousness with the Parmatman – universal consciousness or Brahman – the ultimate reality, but also gives you tools and practices through yoga, meditation and other disciplines to reach that destination by embarking on this meaningful and fulfilling journey.

May you reflecting on your state of consiousness keep practicing and keep striving to move towards the higher end of the spectrum and keep enjoying moments of peace and bliss, and keep enhancing abundance joy and well being in your life and your world.

May you have an understanding of your state on consciousness and may you always keep gravitating towards the higher levels and be more peaceful and be more blissful

While one can’t do anything about the length, the duration , one can definitely do something every day about the width, the quality and depth, the meaning of life.

That’s why it’s said that you can’t add years to your life, however, you can definetjy add life to your years.

Every day is a beautiful day for us, no matter what we are going through.

Just like sunshine and rain are integral parts of life , so is joy and pain.

Blessed are those who have learned to be grateful for both.

Every day is a beautiful day just because it comes in our lives as the supreme power grants it to us.

May you remember to add more life to this day. And increase the width by increasing the breadth of experiences and opportunities we encounter.

We have a degree of control over this aspect.

By seeking out diverse experiences, learning, and embracing new challenges, we can broaden the “width” of our life.

This can include exploring different cultures, pursuing various interests, and fostering a wide range of relationships.

You can enrich the width of your life by trying new things, traveling, engaging in hobbies, and seeking out diverse friendships and experiences.

This breadth adds variety and excitement to your life, making it feel more fulfilling and dynamic.

May you also remember to enhance the “depth” in your life, which relates to the depth of our emotional and intellectual experiences. It’s about the profoundness of our connections, our personal growth, and the depth of our understanding of ourselves and the world around us.

We have a substantial influence on this aspect through self-reflection, personal development, and meaningful relationships.

The depth of your life can be enhanced by pursuing your passions, practicing mindfulness, and nurturing deep, meaningful relationships.

It’s about delving into your interests and emotions, leading to a more profound understanding of yourself and a richer emotional life.

May you remember that the teachings from Vedic scriptures emphasize the importance of leading a life of purpose, self-realization, and spiritual growth.

They provide valuable guidance on how to make life wider and deeper by aligning one’s actions and intentions with higher principles and values.

Ultimately, the goal is to attain a sense of inner fulfillment and a deeper understanding of the nature of existence. And in turn lead a rich quality life with meaning.

May you remember that by continuing to add more width and depth to your life and by having your intentions and actions aligned to higher priciples and values , you keep being better and keep creating better things to keep enhancing joy abundance and well being in your life and your world.

Lead a rich and meaningful life by adding width and depth to your life everyday

This oneness is propagated by philosophy and spirituality and validated by science.

In spirituality and philosophy, there is a higher power, which is beyond the comprehension of human faculties and the laws of nature and logical reasoning.

The eastern wisdom believes this power to be in every being and everything, that’s why in vedic culture everything is worshipped.

Modern science now has agreed and accepted that energy and matter are interchangeable and everything is made up of the same stuff .

And when everything is made up of the same stuff, then the same stuff is omnipresent and permeates all existence.

Which means that there is interconnectedness and oneness in the universe.

May you remember that when you cultivate, develop, believe and internalize this idea of interconnected and oneness you start having a very deep meaningful rich and purposeful existence,

May you also remember that both, various philosophies and science suggest that our attachment to material possessions is superficial.

We can lead more fulfilling lives by focusing less on materialism and more on inner growth, relationships, and experiences that nourish the soul.

The understanding of interconnectedness and oneness can lead to a more ethical and moral life. Individuals may be more inclined to act with kindness, fairness, and empathy, benefiting not only themselves but society as a whole.

May you thetefore live in the recognition of this interconnectedness and oneness of everything through energy.

By embracing this understanding, you can lead richer, more meaningful, and fulfilling life by fostering empathy, practicing mindfulness, caring for the environment, reducing materialism, and living ethically.

This provides a holistic framework for personal and societal well-being.

And by living in this awareness, apart from your well- being, you also keep enhancing abundance and joy in your life and your world.

May you by being anchored in the belief of interconnected and oneness keep living a deeper richer meaningful and fulfilling life.

No other species on earth has this. Animals do make compulsive choices , and that’s as far as they can go.

If you are able to read this , then you are amongst the most priviledged ones on this planet , as you are human to start with , then you are educated , then you have an advanced device on which you are able to recieve this.

For this ,you must be exuding with gratefulness and overflowing with it right now.

If you are not, take a moment to go back and go through all the privileges you have including the ones of having eyes and arms and fingers, with which you are scrolling.

May you know that many walking on this earth don’t even have these.

Because we are privileged ones to such extremes , we must be grateful for every breath.

However, the irony is that mostly, we don’t, as humans, we have the habit of focusing on what we don’t have and then feel unfulfilled.

May you remember that to live a happy and fulfilled life, as per eastern scriptures, is to keep taking action towards what you think should be.

All actions form part of your Karma.

According to the law of karma, individuals are responsible for their actions and their consequences.

While people have agency and make choices, the outcomes of those choices are influenced by the law of cause and effect.

The concept of “Nishkama Karma” also relates to this idea, suggesting that one should perform actions selflessly without attachment to the results, recognizing that the results are not entirely within one’s control.

The main reason you feel ungrateful is because of your need for control .

You want life to happen exactly the way you want, and you suffer when it doesn’t.

May you remember that life is happening to you and you are not making life happen , as even a single breath is not in your control, it is given to you and can be taken away any moment.

Therefore, you must live a life of detachment, called “Aparigraha,” in the vedic scriptures.

It is a concept that refers to the practice of non-attachment or non-possessiveness.

In the context of leading a happy, meaningful, and fulfilled life, ” Aparigraha” holds significant value.

While ” Karma” calls for intense actions towards changing things that you think must be changed and good, Karma leads to building a desirable life and getting what you want.

Aparigraha encourages you to engage in actions with awareness, detachment, and a focus on inner growth.

May you thetefore being grateful for what you have keep taking actions towards what you want , without being attached to results and keep living life in non attachment and non possessiveness and keep creating better things in life and keep enhancing joy abundance and well being in your life and your world.

May you keep living a happy meaningful and fulfilled life always biased towards intense action yet being detatched and being in a state of non possession

The harvest we reap by having the right mindset is having a life filled with success, happiness, and fulfillment.

Buddha said thoughts become things, which implies that using our mind and thinking the right thoughts and having the right beliefs, we have the power to create the life of our dreams.

Having good thoughts and beliefs is the foundation of good mental well-being, and it requires constant attention and care, akin to the cultivation of a garden to yield a rich harvest.

Just as a garden thrives when tended to regularly, our minds flourish when we consistently engage in positive habits, thoughts, and practices.

To nurture our minds effectively, we must plant the right seeds of knowledge, positivity, and self-awareness.

Just like planting diverse flowers in a garden, exposing ourselves to various experiences and learning opportunities enriches our cognitive landscape.

Regular meditation, mindfulness, and self-reflection serve as the water and sunlight that enable our mental seeds to sprout and grow. Weeding out negativity is vital.

Just as a garden needs to be rid of pests and invasive plants, our minds benefit from eliminating harmful influences and self-doubt.

Fostering a growth mindset allows us to embrace challenges and setbacks as opportunities for growth, much like pruning a tree to encourage new, healthier branches.

May you remember that, like with everything else, consistency is key. Just as a garden requires daily care, our minds demand continuous attention.

Cultivating gratitude, setting meaningful goals, and engaging in creative pursuits act as the fertilizers that enhance our mental soil, leading to a more fulfilling life.

A well-tended mind is the cornerstone of success, happiness, and fulfillment.

Just as a carefully nurtured garden yields a bountiful harvest, a mind cultivated with positivity, resilience, and self-belief manifests as remarkable achievements and contentment.

Our thoughts shape our reality, and by tending to our minds, we create a foundation upon which the fruits of our labor thrive.

May you, therefore, remember that our mind is like the garden that grows by consistently planting the seeds of positivity and weeding out negativity and nurturing right thoughts and beliefs, which lead to right actions.

And just as a garden blooms under devoted care, our minds flourish when we nurture it on a daily basis.

And we continuously keep shaping our destinies the way we want and we keep enhancing joy abundance and well-being in our lives and our world.

May you keep tending your mind like a garden to create a miraculous successful happy and fulfilling life

Just imagine having a center within, which is calm and peaceful, unfazed with the easy and tough times or pleasurable or uncomfortable activities outside.

It’s like being a fast whizzing tornadoe, which has a calm center undisturbed by what’s happening on the outside.

May you remember that joy peace bliss pleasantness calm happiness ecstacy and fulfillment are all states of the mind and not something sought outside.

Of course, the external material things and activities help and are often necessary for easy existence and achieving the state of mind needed. So activity is important yet calm, and peace and joy within is required.

May you know that to live a life filled with external action while maintaining inner peace, you need to adopt key mindsets, attitudes, practices, and habits.

You must develop mindfulness and self-awareness to consciously respond to situations.

You must also embrace acceptance and let go of attachments to outcomes.

You need to set priorities and establish boundaries to balance engagements.

You must also cultivate gratitude and practice self-care while managing time effectively.

You would also need to have and practice compassion and kindness towards yourself and others, and you must engage in regular reflection and journaling for self-awareness.

May you remember that these practices create a foundation for a fulfilling life, where external activities coexist with a calm and centered inner state.

And by achieving that, you keep living your passions, keep chasing and achieving your dreams, and keep enhancing joy abundance and well-being in your life and your world.

May you always have an action oriented yet peaceful days of existence

As each one of us is unique, there are no fixed fundamentals of practicing this art. While all of us need to have a customized approach, there are universal principles that can guide us towards a fulfilling and successful existence.

Trading expectations with appreciation is one such practice. It is a powerful concept that can contribute to living a successful and fulfilling life. I

t involves shifting our mindset from constantly expecting and focusing on what we lack or desire, to appreciating and being grateful for what we already have.

Expectations often create a cycle of discontentment and dissatisfaction, We set high expectations for ourselves, others, and the world around us, and when reality falls short, we feel frustrated and unfulfilled.

By constantly chasing external achievements or possessions, we may overlook the present moment and the blessings that already exist in our lives.

On the other hand, appreciation involves recognizing and valuing the positive aspects of our lives, whether they are big or small. It allows us to find contentment and happiness in the present moment, rather than constantly yearning for something more.

By trading expectation with appreciation, we shift our focus towards gratitude and mindfulness. We become aware of the simple joys, the people who support us, the opportunities that come our way, and the lessons learned from challenges.

This mindset shift cultivates a sense of abundance, optimism, and fulfillment.

May you remember that living with appreciation does not mean that we should abandon our ambitions or stop striving for growth. Instead, it encourages us to acknowledge and celebrate our progress along the way.

May you, therefore, remember that by appreciating the journey and the small victories, we can find joy and fulfillment in the pursuit of our goals.

And by achieving them regularly we keep enhancing joy abundance and well being in our life and our world.

Lets start living everyday by trading our expectations with appreciations.

We can be the conscious writer of our life scripts when we become the readers of our own minds.

The more we know ourselves, the more control we have on our actions, decisions, and overall direction.

It requires self-awareness and understanding of our values, strengths, weaknesses, and aspirations.

May you know that by being the reader of your mind, you delve deep into your thoughts, emotions, and beliefs, gaining insight into the driving forces behind your behavior.

The more you know yourself, the more equipped you become to make informed choices aligned with your authentic self.

Self-awareness allows you to recognize patterns, overcome limiting beliefs, and break free from unproductive habits.

It empowers you to leverage your strengths, work on your weaknesses, and make intentional changes that lead to personal growth and fulfillment.

Understanding your values and passions helps you set meaningful goals and make decisions that align with your true desires.

By being aware of your triggers and emotional responses, you can manage stress, regulate your emotions, and cultivate healthy relationships.

May you therefore remember that self-awareness and self-knowledge grant you the power to navigate life’s challenges and opportunities with clarity and purpose.

They enable you to steer your life in a direction that is authentic, meaningful, and fulfilling, ultimately leading to a greater sense of control, satisfaction, and well-being.

And you keep moving ahead keep growing keep becoming better and keep enhancing joy well being and abundace in your life and your world, having a self-aware existence